I AM A Rainbow – Creative Visualisation for children and adults

Please print off and read with your children or classroom, with my blessing

 

I AM A RAINBOW – I AM LOVE

By Arna Baartz *c

Breathe in deeply, feel your breath travel down to your fingertips.
Take another deep breath; slowly let your breath travel all the way down to your toes Let your body sink into the floor; feel your body becoming softer and lighter. Picture all the colours of the rainbow soft and shining, filling up your mind,
feel your body becoming all the colours of the rainbow.

Softly and slowly your whole body is filling with the colour red, you feel yourself filling with energy and strength.
Red is overflowing; you are giving out energy and strength.
Say softly in your mind, I AM love

Your whole body is filling with the colour orange; you feel yourself filling up with happiness.
The colour orange overflows and happiness pours out of you.
You are giving out happiness
Say softly in your mind, I FEEL love

Slowly and softly you are filling with a golden yellow colour; your whole body is filled with yellow.
You are full of intelligence, it is overflowing, softly, warmly.
You are giving out golden-yellow intelligence
Say softly in you mind, Everything I DO, is done with love

You are now filling up with a beautiful green colour, soft and shiny. You are overflowing with the yellow of harmony and friendship. Feel yourself giving out harmony and friendship, gently, softly Say softly in your mind, Love fills my heart and mind

Your whole body is filling with blue colour; you are overflowing with blue. Feel yourself giving out blue; you are filled with peace.
You are overflowing with peaceful feelings,
feel yourself giving out peace.
Say softly in your mind, Everything I say is said with Love

Feel yourself filling up with indigo colour; you are overflowing with this wonderful dark blue.
Feel yourself giving out indigo; you are now filled with gentleness, it overflows softly and gently.

The I AM Program

Slowly feel yourself giving out gentleness.
Say softly in your mind, Everywhere I look, I see Love

Slowly feel yourself filling up with violet colour; you are overflowing with beautiful violet.
Feel yourself giving out violet colour.
Feel yourself gently filling up with self-respect; you are overflowing now.
Feel yourself giving out self-respect
Say softly in your mind, I understand clearly that love is who I AM
Say softly, Love is all there is….

You are the rainbow; your colours are spreading out over the sky.
Feel yourself getting bigger and bigger; your colours are going out further and further. You feel soft and gentle and beautiful.
Your colours fill the whole room; they cover the whole country see the colours float over your house and onward, they fill up the whole world.
You spread your colours out into space.

As you softly spread your colours through the world and space, you are also spreading peace and harmony and self-respect.

Feel yourself spreading beauty, intelligence and happiness.

Slowly all the colours spread into a stream of soft white light.
The white light is flowing through the top of your head and into your heart. Feel all the white light go into your heart softly; you are filled with pure white light. Breathe deeply …in …..out…

 

 

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